Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 155.4 mg |
| Sodium | 296.2 mg |
| Potassium | 133.7 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 11.9 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 8.8 % |
| Vitamin E | 2.0 % |
| Calcium | 2.5 % |
| Copper | 1.8 % |
| Folate | 5.2 % |
| Iron | 4.2 % |
| Magnesium | 1.4 % |
| Manganese | 3.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 10.1 % |
| Selenium | 1.4 % |
| Thiamin | 1.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg Munch
View the full Breakfast Egg Munch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg Munch
48 calories of Egg, fresh, whole, raw, (0.67 large)
43 calories of Isernio's Breakfast Chicken Sausage, (1.33 oz)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Mushrooms, fresh, (0.33 large)
1 calories of Onions, raw, (0.04 small)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.17 oz)
Calories per serving of Breakfast Egg Munch
48 calories of Egg, fresh, whole, raw, (0.67 large)
43 calories of Isernio's Breakfast Chicken Sausage, (1.33 oz)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Mushrooms, fresh, (0.33 large)
1 calories of Onions, raw, (0.04 small)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.17 oz)
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