No Pan No Problem Pineapple Shrimp Packets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 532.5
- Total Fat: 4.2 g
- Cholesterol: 544.5 mg
- Sodium: 1,421.5 mg
- Total Carbs: 62.9 g
- Dietary Fiber: 3.6 g
- Protein: 63.2 g
View full nutritional breakdown of No Pan No Problem Pineapple Shrimp Packets calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 cup instant brown rice uncooked (try cooked)
1 1/2 cup warm water
4 sheets aluminum foil (about 18" long)
8 slices canned pineapple plus 1/4 cup reserved pineapple juice
1 1/2 lbs raw peeled deveined shrimp
2 cups sliced peppers
1/4 cup teriyaki sauce
1/3 cup packed brown sugar
salt
pepper
Tips
I used frozen cooked shrimp. I also suggest cooking the rice first before adding the rice to the packet.
Directions
Preheat oven to 375 degrees. Combine rice and water and water in a small bowl and let stand for 5 minutes. Spray foil sheets with cooking spray and spoon equal amounts of wet rice onto each sheet. Top each mound of rice with 2 pineapple slices; then top that with shrimp and peppers.
Mix teriyaki sauce, pineapple juice, and sugar, and spoon some over shrimp and peppers. Season with salt and pepper to taste.
Seal packets: Bring both ends of each foil sheet together above the shrimp, peppers and pineapples, and make room for a double fold. (Be sure to leave a little room for the heat to circulate inside.)
Bake for 15-20 minutes (or until shrimp turns pink) and serve!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY860.
Mix teriyaki sauce, pineapple juice, and sugar, and spoon some over shrimp and peppers. Season with salt and pepper to taste.
Seal packets: Bring both ends of each foil sheet together above the shrimp, peppers and pineapples, and make room for a double fold. (Be sure to leave a little room for the heat to circulate inside.)
Bake for 15-20 minutes (or until shrimp turns pink) and serve!
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY860.