Bariatric Creamy Fresh Salmon with Lemon and Dill
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.4
- Total Fat: 3.6 g
- Cholesterol: 71.0 mg
- Sodium: 174.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 20.9 g
View full nutritional breakdown of Bariatric Creamy Fresh Salmon with Lemon and Dill calories by ingredient
Introduction
Great heart healthy and low cal recipe for family! Great heart healthy and low cal recipe for family!Number of Servings: 8
Ingredients
-
2 lb salmon fillet, skin on
Salt and pepper
6oz cream cheese- room temperature
1/2 lemon
1 Tbsp. fresh dill
Tips
Use FRESH dill!
I buy a fresh 2 lb salmon filet from the butcher
You can use smaller filets
1 - 4 oz serving:
165 calories
2 carbs
26 gram protein
(Be selective when picking out your cream cheese- watch the nutritional label. This recipe is calculated on Philadelphia fat free cream cheese)
Directions
Preheat the oven to 425F. Sprinkle the fish with salt and pepper.
In a bowl, whisk together the cream cheese, chopped dill and squeezed half lemon juice.
Arrange salmon filet, skin side down, in a single layer on the prepared baking pan.
Spread the cream cheese mixture evenly on top of the fish. Bake for 35-40 minutes or until the salmon is easily flaked with a fork. Serve with rice and vegetables.
Serving Size: makes EIGHT - 4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUGABOOCHRISTY.
In a bowl, whisk together the cream cheese, chopped dill and squeezed half lemon juice.
Arrange salmon filet, skin side down, in a single layer on the prepared baking pan.
Spread the cream cheese mixture evenly on top of the fish. Bake for 35-40 minutes or until the salmon is easily flaked with a fork. Serve with rice and vegetables.
Serving Size: makes EIGHT - 4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUGABOOCHRISTY.