Bariatric Creamy Fresh Salmon with Lemon and Dill
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.4
- Total Fat: 3.6 g
- Cholesterol: 71.0 mg
- Sodium: 174.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 20.9 g
IntroductionGreat heart healthy and low cal recipe for family! Great heart healthy and low cal recipe for family!
2 lb salmon fillet, skin on
Salt and pepper
6oz cream cheese- room temperature
1 Tbsp. fresh dill
Use FRESH dill!
I buy a fresh 2 lb salmon filet from the butcher
You can use smaller filets
1 - 4 oz serving:
26 gram protein
(Be selective when picking out your cream cheese- watch the nutritional label. This recipe is calculated on Philadelphia fat free cream cheese)
In a bowl, whisk together the cream cheese, chopped dill and squeezed half lemon juice.
Arrange salmon filet, skin side down, in a single layer on the prepared baking pan.
Spread the cream cheese mixture evenly on top of the fish. Bake for 35-40 minutes or until the salmon is easily flaked with a fork. Serve with rice and vegetables.
Serving Size: makes EIGHT - 4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUGABOOCHRISTY.