Fresh Start Smoothie

Fresh Start Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 9.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 201.7 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Fresh Start Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup frozen wild blue berries
    1 cup spinach
    1 tbs peanut butter
    1 cup of skim milk

Directions

Use your favorite blue berry , add spinach, Adams all natural peanut butter and I cup of milk
Throw everything into the blender and pulse until smooth then blend for 2 mins.


Serving Size: 1 cup