Easy Baked Honey Mustard Chicken

Easy Baked Honey Mustard Chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 4.0 g
  • Cholesterol: 57.3 mg
  • Sodium: 327.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Easy Baked Honey Mustard Chicken calories by ingredient
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Number of Servings: 6

Ingredients

    1/4 cup of grainy, course mustard
    1/4 cup smooth dijion mustard
    1/2 cup honey
    3 teaspoons extra virgin olive oil
    1/2 of a small yellow onion, diced
    2 cloves garlic, minced
    2 1/2 pounds boneless skinless chicken tenderloins
    salt and pepper
    3 - 4 small sprigs of fresh rosemary

Tips

Chicken thighs and pork chops can be substituted. Be sure to brown pork chops beforehand.


Directions

In a small bowl, combine the mustards, honey, and 2 teaspoons of the olive oil.

Clean and slice your chicken breast lengthwise to make 3-4 slices. Set aside.

In a sauté pan or cast iron skillet, add 1 teaspoon of olive oil.

Add the onion and sauté over medium heat until golden and tender, about 5 minutes. Add the garlic and sauté for an additional 1 - 2 minutes, until fragrant.

Place the chicken tenderloins on top of the onion and garlic mixture, or if the pan you cooked the onion and garlic in is not oven safe, transfer the onion and garlic to an oven safe dish and add the chicken to it. Salt and pepper the tops of the chicken according to your personal preference.

Pour the honey mustard mixture on top of the chicken. Arrange the rosemary sprigs around the chicken in the pan.

Bake the chicken covered at 400 degrees F for 20 minutes. Then remove the cover, baste the chicken with the sauce, and continue to cook for an additional 15 - 20 minutes uncovered, or until the chicken is browned on top and cooked through.


Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JUDEEG.

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