Broccoli Cauliflower Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 18.5 g
  • Cholesterol: 12.0 mg
  • Sodium: 173.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Broccoli Cauliflower Salad calories by ingredient


Introduction

The garlic and herb spice makes this an interesting tasting dressing. I could be made lighter in calories with plain non-fat yogurt in place of the sour cream. The garlic and herb spice makes this an interesting tasting dressing. I could be made lighter in calories with plain non-fat yogurt in place of the sour cream.
Number of Servings: 8

Ingredients

    1 head broccoli, broken and cut into bite size pieces
    1 head cauliflower broken and cut into bite size pieces
    2 small carrots peeled and sliced thinly
    3/4 cup mayonnaise
    1/2 cup sour cream
    1 tsp Mrs. Dash Garlic & Herb seasoning

Tips

Keeps well in refrigerator


Directions

Combine broccoli, Cauliflower, and carrots in large bowl. Mix together the mayo, sour cream and Mrs. Dash and stir until blended. Add dressing to vegetable mixture, mixing until all are blended. Serve cold.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JUDYBYJUDY.