Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 18.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 12.0 mg
Sodium 173.2 mg
Potassium 632.8 mg
Total Carbohydrate 11.2 g
Dietary Fiber 5.3 g
Sugars 0.6 g
Protein 5.1 g
Vitamin A 57.1 %
Vitamin B-12 1.5 %
Vitamin B-6 18.8 %
Vitamin C 200.7 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 8.3 %
Copper 4.5 %
Folate 29.7 %
Iron 6.8 %
Magnesium 9.6 %
Manganese 17.8 %
Niacin 5.8 %
Pantothenic Acid 12.4 %
Phosphorus 11.9 %
Riboflavin 11.2 %
Selenium 5.1 %
Thiamin 8.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Salad

View the full Broccoli Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Salad

129 calories of Mayonnaise, regular (mayo), (0.09 cup)

35 calories of Sour Cream, (0.06 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

22 calories of Broccoli, fresh, (0.13 bunch)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


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