Pancakes w/ Atkins Mix

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 2.4 g
  • Cholesterol: 18.6 mg
  • Sodium: 33.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Pancakes w/ Atkins Mix calories by ingredient


Introduction

Pancakes using the package directions with a few modifications: This subs almond milk for the half-and-half recommended and increases the liquid. I found the original batter too thick. If you can't find Atkins baking mix it's available at netrition.com . Pancakes using the package directions with a few modifications: This subs almond milk for the half-and-half recommended and increases the liquid. I found the original batter too thick. If you can't find Atkins baking mix it's available at netrition.com .
Number of Servings: 10

Ingredients

    1 c. Atkins All-Purpose Baking Mix
    1.5 c. Almond/Coconut Milk (unsweetened)
    1 egg
    2 t. baking powder
    1/4 t. salt
    1 Splenda packet -or-5 drops of EZ Sweetz

Tips

Naturally, you will probably eat more than one pancake, so just adjust... and don't forget to calculate in butter, or whatever you use to top them. I tried Sugar-Free syrup. Not bad if you are okay with sugar alcohols. Fruit and a dollop of whip cream would be great, too. Same batter is said to work for waffles.


Directions

1. Whisk baking mix, salt and baking powder together. Briefly whisk egg separately, then add along with milk.
2. Stir til well blended. Let sit 5 minutes to let baking powder kick in while you heat griddle.
3. Heat griddle -- your choice: Add oil to prevent sticking or skip if you have a good quality non-stick. (No oil calculated into nutrients.)
4. Cook as normal pancakes. Makes about 10 Pancakes.

Serving Size: Makes 10 pancakes. Nutrients based on ONE pancake.

Number of Servings: 10

Recipe submitted by SparkPeople user JANELOVESJESUS.