Kidney bean Apple salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 115.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 280.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 7.1 g
- Protein: 5.0 g
View full nutritional breakdown of Kidney bean Apple salad calories by ingredient
Introduction
low cal, low fat and delicious low cal, low fat and deliciousNumber of Servings: 3
Ingredients
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1 cup kidney beans
1 chopped onion
1 clove pressed/diced garlic
1 chopped green or red bell pepper
1 cored, peeled, chopped apple
1-2 tbsp vinegar
1 tsp/packet mustard
dash of pepper
Directions
Drain canned kidney beans and pour into bowl. Add onion, green/red bell pepper, apple and garlic and mix well.
In separate bowl mix vinegar, mustard, pepper and pour over bean mixture.
Best if kept refridgerated overnight and eaten the next day but just as tasty same day too!
Makes approximately 3-4 one cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user HIPPIEMAMA.
In separate bowl mix vinegar, mustard, pepper and pour over bean mixture.
Best if kept refridgerated overnight and eaten the next day but just as tasty same day too!
Makes approximately 3-4 one cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user HIPPIEMAMA.
Member Ratings For This Recipe
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CD11943379
