Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 280.8 mg
Potassium 365.0 mg
Total Carbohydrate 24.2 g
Dietary Fiber 7.1 g
Sugars 1.2 g
Protein 5.0 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.6 %
Copper 9.1 %
Folate 13.2 %
Iron 7.4 %
Magnesium 8.3 %
Manganese 16.7 %
Niacin 2.8 %
Pantothenic Acid 2.2 %
Phosphorus 9.8 %
Riboflavin 5.3 %
Selenium 2.9 %
Thiamin 8.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney bean Apple salad

View the full Kidney bean Apple salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney bean Apple salad

72 calories of Beans, red kidney, (0.33 cup)

21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)

20 calories of Onions, raw, (0.33 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.67 tbsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

0 calories of Pepper, black, (0.33 dash)


Nutrition & Calorie Comments  

This is one of the easiest recipe's to make and it is delicious. The vinegar-mustard combo was a bit too tart for me so I added a pinch of sugar. Friends and family had seconds.