Low calorie alfredo sauce zoodles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 13.5 g
  • Cholesterol: 63.4 mg
  • Sodium: 597.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.7 g

View full nutritional breakdown of Low calorie alfredo sauce zoodles calories by ingredient


Introduction

using zucchini noodles instead of pasta & a low calorie Alfredo sauce with chicken using zucchini noodles instead of pasta & a low calorie Alfredo sauce with chicken
Number of Servings: 5

Ingredients

    Zucchini, 1000 grams = 1 kg
    Milk, nonfat (skim milk), 1 cup
    Garlic, 1.5 tsp grated
    Cream Cheese, 2 tbsp
    Feta Cheese ( light feta), 60 gram= 2 big tbsps
    Romano Cheese, 100 grams (grated)
    (3 slices) Bordens Fat Free Cheese (Swiss, American, Cheddar), 63 gram(s)
    1 breast skinned, cooked (roasted) & chopped
    oil to sautee zucchini

Directions

1- sautee zoodles then set aside
2- roast breast then chop & set aside
3- mix milk + garlic + cheeses & add everything in.
4- serve

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user Y_GHAZALY.