Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 13.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.0 g
Cholesterol 63.4 mg
Sodium 597.2 mg
Potassium 699.4 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.8 g
Sugars 8.0 g
Protein 25.7 g
Vitamin A 55.0 %
Vitamin B-12 10.2 %
Vitamin B-6 23.3 %
Vitamin C 17.5 %
Vitamin D 5.0 %
Vitamin E 9.5 %
Calcium 52.3 %
Copper 10.3 %
Folate 10.1 %
Iron 7.2 %
Magnesium 17.8 %
Manganese 19.2 %
Niacin 31.0 %
Pantothenic Acid 8.8 %
Phosphorus 38.1 %
Riboflavin 16.5 %
Selenium 18.6 %
Thiamin 9.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low calorie alfredo sauce zoodles

View the full Low calorie alfredo sauce zoodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low calorie alfredo sauce zoodles

77 calories of Romano Cheese, (20 grams)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

32 calories of Zucchini, (200 grams)

28 calories of Feta Cheese (Tre Stelle, light feta), (12 gram(s))

24 calories of Sunflower Oil, (0.20 tbsp)

20 calories of Cream Cheese, (0.40 tbsp)

18 calories of (1 slice) Bordens Fat Free Cheese (Swiss, American, Cheddar), (12.60 gram(s))

17 calories of Milk, nonfat, (0.20 cup)

1 calories of Garlic, (0.30 tsp)


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