Quinoa Tabbouleh with Feta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 13.3 g
  • Cholesterol: 14.3 mg
  • Sodium: 291.4 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Quinoa Tabbouleh with Feta calories by ingredient



Number of Servings: 8

Ingredients

    1 cup quinoa
    Kosher salt and freshly ground black pepper
    1/4 cup freshly squeezed lemon juice (2 lemons)
    1/4 cup good olive oil
    1 cup thinly sliced scallions, white and green parts (5 scallions)
    1 cup chopped fresh mint leaves (2 bunches)
    1 cup chopped fresh flat-leaf parsley
    1 hothouse cucumber, unpeeled, seeded and medium-diced
    2 cups cherry tomatoes, halved through the stem
    2 cups medium-diced feta (8 ounces)

    Read more at: http://www.foodnetwork.com/recipes/ina-garten/quinoa-tabbouleh-with-feta.html?oc=linkback

Directions

Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*

In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.

* Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.

Photograph by Johnny Miller

Make-Ahead Plan: Prepare the salad without the feta, cover and refrigerate for up to 4 days. Fold in the feta and serve.

Read more at: http://www.foodnetwork.com/recipes/ina-garten/quinoa-tabbouleh-with-feta.html?oc=linkback

Serving Size: 8