Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 13.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 14.3 mg
Sodium 291.4 mg
Potassium 144.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 10.5 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 10.1 %
Copper 0.0 %
Folate 6.4 %
Iron 15.6 %
Magnesium 2.7 %
Manganese 0.0 %
Niacin 1.3 %
Pantothenic Acid 0.0 %
Phosphorus 21.3 %
Riboflavin 45.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh with Feta

View the full Quinoa Tabbouleh with Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh with Feta

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

66 calories of Feta Cheese (Tre Stelle, light feta), (28.38 gram(s))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Parsley, (0.13 cup)


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