Buffalo Cauliflower "Wings"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,922.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.2 g
- Protein: 4.4 g
View full nutritional breakdown of Buffalo Cauliflower "Wings" calories by ingredient
Number of Servings: 4
Ingredients
-
1 medium head cauliflower, cut into florets
1/2 cup flour
1/2 cup water
Pinch salt
1/4 tsp garlic powder
1/4 tsp paprika
Frank's Red Hot Buffalo Sauce
Ranch Dressing
Directions
Preheat oven to 450 degrees.
In a small mixing bowl, whisk together flour, water, salt, garlic powder and paprika.
Dip cauliflower florets into mixture and place on a baking sheet covered with parchment.
Bake in oven for 20 minutes or until fork tender and beginning to brown. Remove from oven and dip into buffalo sauce. Return to tray and bake for another 5 minutes.
After removing from oven, you may want to dip again in the buffalo sauce.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SRKIENLE.
In a small mixing bowl, whisk together flour, water, salt, garlic powder and paprika.
Dip cauliflower florets into mixture and place on a baking sheet covered with parchment.
Bake in oven for 20 minutes or until fork tender and beginning to brown. Remove from oven and dip into buffalo sauce. Return to tray and bake for another 5 minutes.
After removing from oven, you may want to dip again in the buffalo sauce.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SRKIENLE.