Asparagus Avocado Mash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Asparagus Avocado Mash calories by ingredient


Introduction

Healthy Fat, High in Fiber Healthy Fat, High in Fiber
Number of Servings: 1

Ingredients

    Avocado
    Asparagus
    salt
    lemon juice

Directions

Slice Asparagus ultra thin. Mash Avocado, mix together. Add a dash of salt and some lemon juice to taste. Add thin slices of other raw veggies to this as well sometimes I use zucchini or cucumber.

Number of Servings: 1

Recipe submitted by SparkPeople user ZENMEFIT.