Cynthia's thai ginger turkey vegetable soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 4.6 g
  • Cholesterol: 26.7 mg
  • Sodium: 739.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.8 g

View full nutritional breakdown of Cynthia's thai ginger turkey vegetable soup calories by ingredient


Introduction

vegetable using ground turkey for the protein and Swanson thai ginger broth. vegetable using ground turkey for the protein and Swanson thai ginger broth.
Number of Servings: 12

Ingredients

    ground turkey
    onion
    minced garlic
    diced tomatoes
    zucchini, diced
    french cut green beans
    frozen broccoli cuts
    frozen cauliflower
    diced carrots
    diced celery
    garbanzo beans
    olive oil
    mushrooms
    swanson thai ginger broth
    water
    salt and pepper to taste

Directions

brown meat with diced onion and 1 tbsp of olive oil, add diced tomatoes, broth, frozen vegetables, dice squash, celery and carrots and add to soup, Drain green beans, mushrooms, and garbanzo beans, add to soup. add garlic, water and season to taste. cook in slow cooker for approximately four hours.

Serving Size: makes 12 to 14 2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CYNTHIADEVILLE.