Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 26.7 mg
Sodium 739.8 mg
Potassium 295.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 6.3 g
Sugars 6.9 g
Protein 12.8 g
Vitamin A 53.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 71.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.6 %
Copper 2.7 %
Folate 5.7 %
Iron 12.7 %
Magnesium 2.3 %
Manganese 4.6 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 2.7 %
Riboflavin 1.9 %
Selenium 3.6 %
Thiamin 1.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cynthia's thai ginger turkey vegetable soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cynthia's thai ginger turkey vegetable soup

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

33 calories of hyvee garbanzo beans, (0.15 cup)

13 calories of fareway mexicn style diced tomatoes with green chilies, (0.13 cup)

10 calories of great value cauliflower (frozen), (0.31 cup)

10 calories of Swanson Thai Ginger Flavor Infused Broth, (0.33 cup)

10 calories of great value cut broccoli (frozen), (0.33 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of fairway diced tomatoes in thick sauce, (0.15 cup)

6 calories of Green Beans French style canned, (0.15 cup)

5 calories of Mushrooms, canned, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of (C) Garlic, minced, 1 tsp, (0.50 tsp)


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