Turkey chili (P1)

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 2.2 g
  • Cholesterol: 17.8 mg
  • Sodium: 123.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Turkey chili (P1) calories by ingredient


Introduction

sodium 123g/ cup
Cal 135.5/ cup sodium 123g/ cup
Cal 135.5/ cup
Number of Servings: 18

Ingredients

    Turkey, Ground turkey, 93% lean, 16 oz
    Red Onion diced 1 cup
    Dried Dark Red Kidney Beans, .75 cup
    Beans, Pinto, Dried .75 cup
    Beans - Great Northern dried, .75 cup
    Beans - Black, dried, 1.75 cup
    Cilantro, Fresh, 2 tbsp
    Tones Chili powder, 1 tbsp
    crushed red pepper flakes, .5 tsp
    Raw Zucchini, 3. cup
    Soup, Imagine, low Na, Creamy Garden Tomato, Organic, 4 cup
    1 Tbsp minced garlic

Directions



Serving Size: makes 18 cups

Number of Servings: 18

Recipe submitted by SparkPeople user GRAMCANDOIT.