Shrimp Chow Dun
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 383.4
- Total Fat: 18.5 g
- Cholesterol: 501.2 mg
- Sodium: 356.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.4 g
- Protein: 34.5 g
View full nutritional breakdown of Shrimp Chow Dun calories by ingredient
Introduction
Nice dinner or breakfast with lots of protein and veggies. Nice dinner or breakfast with lots of protein and veggies.Number of Servings: 2
Ingredients
-
Egg, fresh, whole, raw, 4 large
Bean sprouts, 1.5 cup
Snow Peas, fresh, 1 cup
Salt, 1 dash
Pepper, white, .5 tsp
Onions, raw, .25 cup, chopped
Green Peppers (bell peppers), .5 cup, strips
Water chestnuts (water chestnuts), 0.5 cup slices
Shrimp, raw, 6 oz
Canola Oil, 1 tbsp
Tips
you can make this with pork, chicken or ham as well. Serve with steam rice.
Directions
1. Combine eggs, pepper and salt . Mix well.
2. Heat oil over moderate heat in a large wok. Add shrimp, green pepper, pimiento, water chestnuts, mushrooms, onion and bean sprouts. Cook over moderately high heat, stirring constantly, about 5 minutes. Do not overcook. Bean sprouts should be crisp-tender. Pour eggs in a thin stream over the mixture, stirring constantly. Cook over moderate heat, stirring, just until eggs are set. Do not overcook. Eggs should be moist. Serve with soy sauce on the side optional.
Serving Size: 2
2. Heat oil over moderate heat in a large wok. Add shrimp, green pepper, pimiento, water chestnuts, mushrooms, onion and bean sprouts. Cook over moderately high heat, stirring constantly, about 5 minutes. Do not overcook. Bean sprouts should be crisp-tender. Pour eggs in a thin stream over the mixture, stirring constantly. Cook over moderate heat, stirring, just until eggs are set. Do not overcook. Eggs should be moist. Serve with soy sauce on the side optional.
Serving Size: 2