Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.4 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 501.2 mg |
| Sodium | 356.5 mg |
| Potassium | 627.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.0 g |
| Protein | 34.5 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 32.4 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 66.1 % |
| Vitamin D | 52.3 % |
| Vitamin E | 14.0 % |
| Calcium | 23.1 % |
| Copper | 18.2 % |
| Folate | 16.2 % |
| Iron | 21.1 % |
| Magnesium | 11.0 % |
| Manganese | 11.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 40.8 % |
| Riboflavin | 26.2 % |
| Selenium | 46.8 % |
| Thiamin | 6.4 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Chow Dun
View the full Shrimp Chow Dun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Chow Dun
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Shrimp, raw, (3 oz)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
26 calories of Bean sprouts, (0.75 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pepper, white, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Shrimp Chow Dun
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Shrimp, raw, (3 oz)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
26 calories of Bean sprouts, (0.75 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pepper, white, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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