Spinach, mushroom, green pepper and cheese omelete
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 161.0
- Total Fat: 9.6 g
- Cholesterol: 286.5 mg
- Sodium: 261.5 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.2 g
- Protein: 12.7 g
View full nutritional breakdown of Spinach, mushroom, green pepper and cheese omelete calories by ingredient
Number of Servings: 2
Ingredients
-
3 large eggs
3 oz sliced mushrooms
1 fresh spinach
1/2 c chopped green peppers
cooking spray
salt and pepper
1 slice American cheese
Tips
Use whatever veggies you like
Directions
Saute mushrooms and green peppers in non stick pan with cooking spray until softened. Add spinach and cook until wilted.
In medium size non stick pan sprayed with cooking spray, pour beaten eggs . Cook until lightly set, raising the edges and letting the egg run around. Put veggie mixture on top of one side, top with cheese, flip other side over and let cheese melt. Cut in half and serve.
Serving Size: makes 2 servings 1/2 each
Number of Servings: 2
Recipe submitted by SparkPeople user LBOLLING2.
In medium size non stick pan sprayed with cooking spray, pour beaten eggs . Cook until lightly set, raising the edges and letting the egg run around. Put veggie mixture on top of one side, top with cheese, flip other side over and let cheese melt. Cut in half and serve.
Serving Size: makes 2 servings 1/2 each
Number of Servings: 2
Recipe submitted by SparkPeople user LBOLLING2.