Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 286.5 mg |
| Sodium | 261.5 mg |
| Potassium | 273.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 12.7 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 49.2 % |
| Vitamin D | 22.0 % |
| Vitamin E | 2.6 % |
| Calcium | 14.8 % |
| Copper | 2.1 % |
| Folate | 17.6 % |
| Iron | 10.1 % |
| Magnesium | 3.8 % |
| Manganese | 8.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 27.3 % |
| Selenium | 5.4 % |
| Thiamin | 2.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, mushroom, green pepper and cheese omelete
View the full Spinach, mushroom, green pepper and cheese omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, mushroom, green pepper and cheese omelete
108 calories of Egg, fresh, whole, raw, (1.50 large)
30 calories of "Great Value" American Cheese Singles (1 slice), (0.50 serving)
10 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.50 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Canola Cooking Spray, (0.50 serving)
Calories per serving of Spinach, mushroom, green pepper and cheese omelete
108 calories of Egg, fresh, whole, raw, (1.50 large)
30 calories of "Great Value" American Cheese Singles (1 slice), (0.50 serving)
10 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.50 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Canola Cooking Spray, (0.50 serving)
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