spinach quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 1.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 287.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.8 g

View full nutritional breakdown of spinach quiche calories by ingredient


Introduction

Ellen's breakfast Ellen's breakfast
Number of Servings: 6

Ingredients

    egg whites
    spinach drained
    stalk celery
    slice onion chopped
    slice tomato
    garlic clove
    dried mushrooms
    parmesan romano cheese
    low fat mexican shredded cheese

Tips

freeze for breakfast, Vary spices, can put cheeses on top after 30 min.


Directions

butter 6 cup pyrex glass dish, combine ingredients in bowl, pour into dish, cook in toaster oven at 375 for 1 hr

Serving Size: six 2"X3" pieces

Number of Servings: 6

Recipe submitted by SparkPeople user EWT11784.