spinach quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 104.4
- Total Fat: 1.1 g
- Cholesterol: 3.3 mg
- Sodium: 287.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.6 g
- Protein: 16.8 g
View full nutritional breakdown of spinach quiche calories by ingredient
Introduction
Ellen's breakfast Ellen's breakfastNumber of Servings: 6
Ingredients
-
egg whites
spinach drained
stalk celery
slice onion chopped
slice tomato
garlic clove
dried mushrooms
parmesan romano cheese
low fat mexican shredded cheese
Tips
freeze for breakfast, Vary spices, can put cheeses on top after 30 min.
Directions
butter 6 cup pyrex glass dish, combine ingredients in bowl, pour into dish, cook in toaster oven at 375 for 1 hr
Serving Size: six 2"X3" pieces
Number of Servings: 6
Recipe submitted by SparkPeople user EWT11784.
Serving Size: six 2"X3" pieces
Number of Servings: 6
Recipe submitted by SparkPeople user EWT11784.