Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 104.4 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 3.3 mg |
Sodium | 287.2 mg |
Potassium | 319.5 mg |
Total Carbohydrate | 3.2 g |
Dietary Fiber | 1.6 g |
Sugars | 0.0 g |
Protein | 16.8 g |
Vitamin A | 57.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.6 % |
Vitamin C | 9.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 9.9 % |
Copper | 2.9 % |
Folate | 10.6 % |
Iron | 3.7 % |
Magnesium | 6.7 % |
Manganese | 17.9 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 2.1 % |
Riboflavin | 3.9 % |
Selenium | 1.0 % |
Thiamin | 1.9 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach quiche
View the full spinach quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach quiche
60 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.50 cup)
15 calories of Cheese shredded low fat mexican, (0.17 serving)
13 calories of Cheese, Trader Joe's Grated Romano & Parmesan, (1.33 tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of Trader Joe's Mixed Wild Dried Mushroom Medley 1/3 package (8g), (0.67 gram(s))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
1 calories of Red Ripe Tomatoes, (0.17 slice, medium (1/4" thick))
1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))
Calories per serving of spinach quiche
60 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.50 cup)
15 calories of Cheese shredded low fat mexican, (0.17 serving)
13 calories of Cheese, Trader Joe's Grated Romano & Parmesan, (1.33 tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of Trader Joe's Mixed Wild Dried Mushroom Medley 1/3 package (8g), (0.67 gram(s))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
1 calories of Red Ripe Tomatoes, (0.17 slice, medium (1/4" thick))
1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))
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