Ann's High Fiber Cocoa Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 184.2
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 222.2 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
View full nutritional breakdown of Ann's High Fiber Cocoa Bars calories by ingredient
Number of Servings: 12
Ingredients
-
Beans - Bush's Black Beans Reduced Sodium, 1.5 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Prunes, Sunsweet Dried Plums (5 dried plums), 120 gram(s) (remove)
Brown Sugar, .25 cup, packed (remove)
Cocoa, dry powder, unsweetened, .33 cup (remove)
Oats, Quaker, .5 cup (remove)
*Whole Wheat Flour, 1.5 cup (remove)
*Salt (table), .5 tsp (remove)
Baking Powder, 1.5 tsp (remove)
*Nestle Mini Chocolate Chips, 8 tbsp
Directions
Mix it.
Serving Size: Makes 12 bars in a 9 X 13 pan
Number of Servings: 12
Recipe submitted by SparkPeople user ANNW120.
Serving Size: Makes 12 bars in a 9 X 13 pan
Number of Servings: 12
Recipe submitted by SparkPeople user ANNW120.