Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 3.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 222.2 mg
Potassium 244.6 mg
Total Carbohydrate 38.6 g
Dietary Fiber 5.2 g
Sugars 14.8 g
Protein 4.9 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.2 %
Copper 5.2 %
Folate 0.2 %
Iron 7.7 %
Magnesium 3.4 %
Manganese 5.3 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 3.1 %
Riboflavin 0.4 %
Selenium 0.6 %
Thiamin 0.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ann's High Fiber Cocoa Bars

View the full Ann's High Fiber Cocoa Bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ann's High Fiber Cocoa Bars

53 calories of Whole Wheat Flour, (0.13 cup)

47 calories of *Nestle Mini Chocolate Chips, (0.67 tbsp)

27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)

25 calories of Prunes, Sunsweet Dried Plums (5 dried plums), (10 gram(s))

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt (table), (0.04 tsp)


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