Hearty Breakfast Blueberry Muffins

Hearty Breakfast Blueberry Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 6.5 g
  • Cholesterol: 51.9 mg
  • Sodium: 181.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Hearty Breakfast Blueberry Muffins calories by ingredient


Introduction

This hearty breakfast muffin is filled with wheat bran, blueberries and toasted almonds. The yogurt and orange juice help make this a moist, healthier muffin! This hearty breakfast muffin is filled with wheat bran, blueberries and toasted almonds. The yogurt and orange juice help make this a moist, healthier muffin!
Number of Servings: 12

Ingredients

    1/2 Stick Butter
    1/4 c Yogurt
    1/2 c Milk
    3 Medium Eggs
    1/4 c Wheat bran
    1 and 1/2 c Flour
    1/8 c Cornmeal
    1 c brown sugar
    1/8 c Toasted Almonds
    3/4 c Blueberries, Fresh
    1/8 c Orange Juice
    1 tsp Vanilla
    1/4 tsp Salt
    2 tsp Baking Powder

Tips

*can substitute orange juice with 1/4 cup applesauce, and toasted almonds with walnuts.


Directions

1) Melt butter in saucepan. Add milk, yogurt and eggs. Whisk.
2) Combine the bran, sugar, flour and cornmeal in a bowl. Add baking powder and salt, then whisk in liquid from saucepan.
3) Toast almonds lightly in saucepan with a little butter; add to bowl.
4) Add blueberries, orange juice, salt, and vanilla to bowl. Mix with a wooden spoon until combined. Use a 1/4 measuring cup to scoop into greased muffin tins.
5) Bake at 350F for 15-20 mins, until toothpick comes out clean.

Enjoy with a pat of butter and some fresh blueberries!

Serving Size: makes 1 dozen 1/4 cup muffins