Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 51.9 mg |
| Sodium | 181.1 mg |
| Potassium | 130.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 17.7 g |
| Protein | 4.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.1 % |
| Calcium | 7.3 % |
| Copper | 3.8 % |
| Folate | 9.2 % |
| Iron | 7.6 % |
| Magnesium | 4.3 % |
| Manganese | 16.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.1 % |
| Selenium | 9.9 % |
| Thiamin | 9.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Breakfast Blueberry Muffins
View the full Hearty Breakfast Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Breakfast Blueberry Muffins
59 calories of Flour, white, (0.13 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
33 calories of Butter, salted, (0.04 stick)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
13 calories of Almonds (whole, raw, Kirkland brand), (0.08 oz)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Yellow Cornmeal, (0.01 cup)
3 calories of Yogurt, plain, whole milk, (0.02 cup (8 fl oz))
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (0.08 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt (table), (0.02 tsp)
Calories per serving of Hearty Breakfast Blueberry Muffins
59 calories of Flour, white, (0.13 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
33 calories of Butter, salted, (0.04 stick)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
13 calories of Almonds (whole, raw, Kirkland brand), (0.08 oz)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Yellow Cornmeal, (0.01 cup)
3 calories of Yogurt, plain, whole milk, (0.02 cup (8 fl oz))
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (0.08 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt (table), (0.02 tsp)
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