dukan oat bran galette w/brown splenda [1S=2tbsp oats]
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 72.8
- Total Fat: 0.2 g
- Cholesterol: 0.7 mg
- Sodium: 111.6 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.6 g
- Protein: 8.7 g
View full nutritional breakdown of dukan oat bran galette w/brown splenda [1S=2tbsp oats] calories by ingredient
Number of Servings: 1
Ingredients
-
2 egg whites
2 tbsp fat free yogurt
2 tbsp oat bran
sprinkle brown sugar (optional)
Tips
for phase 2 dukan diet (phase 1 takes 1.5 tbsp oat bran instead of 2]
Directions
mix all ingredients except sugar together and pour like a pancake on non-stick frying pan.
sprinkle splenda brown sugar if desired
turn
voilą
Serving Size: makes 1 galette
Number of Servings: 1
Recipe submitted by SparkPeople user NATACHA1972.
sprinkle splenda brown sugar if desired
turn
voilą
Serving Size: makes 1 galette
Number of Servings: 1
Recipe submitted by SparkPeople user NATACHA1972.
