Vegetable Spring Rolls
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 39.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.1 g
- Protein: 2.2 g
View full nutritional breakdown of Vegetable Spring Rolls calories by ingredient
Introduction
Use whatever dipping sauce you like (remembering to count the calories etc.) Use whatever dipping sauce you like (remembering to count the calories etc.)Number of Servings: 6
Ingredients
-
1 cup grated carrot
1 cup Baby Spinach (raw),
1 Scallion shredded
6 Spring Roll Rice Paper Wrapper
2 Medium Cremini Mushrooms
1 serving (100 g) Rice Noodles - Dried rice stick cooked according to package directions
Directions
Prepare all filling ingredients. Combine carrots, scallion and mushrooms in bowl
Fill a shallow dish with hot tap water. Working one at a time, immerse the rice paper in the hot water. Remove from the water and lay flat on a clean kitchen towel. Fill with 1/6 of the vegetables mixture, rice noodles and spinach leaves.
Fold in sides of the paper to form a seal, then roll from the bottom of the circle away from you to form an egg roll shape. Repeat until all rice papers have been filled.
Serve immediately or bake on a lightly cooking spray coated cookie sheet in a 350 oven for about 10 minutes per side fora crisper warm roll.
Serving Size: 6 Spring Rolls - 1 roll per serving
Number of Servings: 6
Recipe submitted by SparkPeople user TERYNSMA612.
Fill a shallow dish with hot tap water. Working one at a time, immerse the rice paper in the hot water. Remove from the water and lay flat on a clean kitchen towel. Fill with 1/6 of the vegetables mixture, rice noodles and spinach leaves.
Fold in sides of the paper to form a seal, then roll from the bottom of the circle away from you to form an egg roll shape. Repeat until all rice papers have been filled.
Serve immediately or bake on a lightly cooking spray coated cookie sheet in a 350 oven for about 10 minutes per side fora crisper warm roll.
Serving Size: 6 Spring Rolls - 1 roll per serving
Number of Servings: 6
Recipe submitted by SparkPeople user TERYNSMA612.