Banana Pineapple Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.6 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Banana Pineapple Strawberry Smoothie calories by ingredient


Introduction

Nummy Caribbean flavored Nummy Caribbean flavored
Number of Servings: 1

Ingredients

    1 banana med, frozen chunks
    3 lrg strawberries
    1/2 c fresh pineapple chunks
    1/2 c freshly pressed pineapple juice
    100 g Danone silloutte 0% fat Vanilla yogurt
    1/8 tsp cinnamon
    1/8 tsp dried cilantro
    1 tsp psyllium husks

Tips

Using frozen fruits keeps from watering down your drink. The psyllium husks help with controlling IBS issues. Works both ways!


Directions

Add ingredients into blender with the juice and the frozen banana closest to the blades. Pulsate til blended.

Serving Size: 2 cups