Banana Pineapple Strawberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 247.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 56.6 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 6.0 g
- Protein: 5.8 g
View full nutritional breakdown of Banana Pineapple Strawberry Smoothie calories by ingredient
Introduction
Nummy Caribbean flavored Nummy Caribbean flavoredNumber of Servings: 1
Ingredients
-
1 banana med, frozen chunks
3 lrg strawberries
1/2 c fresh pineapple chunks
1/2 c freshly pressed pineapple juice
100 g Danone silloutte 0% fat Vanilla yogurt
1/8 tsp cinnamon
1/8 tsp dried cilantro
1 tsp psyllium husks
Tips
Using frozen fruits keeps from watering down your drink. The psyllium husks help with controlling IBS issues. Works both ways!
Directions
Add ingredients into blender with the juice and the frozen banana closest to the blades. Pulsate til blended.
Serving Size: 2 cups
Serving Size: 2 cups