Pats Slowcooker Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.0
  • Total Fat: 10.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 810.0 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 15.6 g
  • Protein: 39.6 g

View full nutritional breakdown of Pats Slowcooker Chili calories by ingredient



Number of Servings: 4

Ingredients

    1 pound 93 percent lean ground beef
    3/4 cup diced onions
    2 peppers, chopped
    1 tablespoon garlic powder
    1 1/2 cans of 28 ounce tomato puree
    2 cans blacks beans with liquid
    1 tablespoon chili powder
    1/2 teaspoon parsley
    1 teaspoon salt
    1 teaspoon basil
    1 teaspoon oregano
    black pepper to taste
    1/4 teaspoon hot sauce

Tips

add topping of fat free or regular sour cream or shredded cheese if desired, but count in the calories.


Directions

Brown beef. Place all ingredients, including liquid from beans, in slow cooker. Cook for 8 hours on low.

Serving Size: makes 4 very large servings

Number of Servings: 4

Recipe submitted by SparkPeople user HOTDISH2DIE4.