nonfat vegs with soy sauce

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 702.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.7 g

View full nutritional breakdown of nonfat vegs with soy sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    Zucchini, 2 cup, sliced
    Green Peppers (bell peppers), 1 cup, strips
    *Peppers, sweet, red, fresh, 1 cup, sliced
    Carrots, raw, 1 cup, strips or slices
    *Kikkoman Lite Soy Sauce, 2 tbsp
    Salt, 1 tsp
    Enough water to cover zucchini


Makes 2 1-cup servings:
Slice the zucchini. Put water and salt in a bowl. Put sliced zucchini in the bowl and wait. Meanwhile slice peppers and carrots. Drain the zucchini after 30 mins.
Pre heat a non-sticking pan. Put all the vegetables together. Add soy sauce. Stir and cover the lid for 5 mins. Then stir every 2 mins until the vegetables are cooked according to your taste.
Serve with 1 cup of non-fat yogurt near a poultry or red meat meal.

Number of Servings: 2

Recipe submitted by SparkPeople user TERRAMATER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.