Cool Dipping Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 22.4
  • Total Fat: 0.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 66.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.8 g

View full nutritional breakdown of Cool Dipping Sauce calories by ingredient
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Great dipping sauce for veggies, chicken or to use on sandwiches. We use it to dip the Great dipping sauce for veggies, chicken or to use on sandwiches. We use it to dip the
Number of Servings: 4


    2 tbsp Kraft Mayo Fat Free Mayonnaise
    2 tbsp Sour Cream, Fat Free
    2 tbsp finely chopped Onions
    2 tbsp finely chopped Cilantro
    1 tsp Onion powder
    2 tspGarlic powder,
    1/2 tsp Pepper, black
    1 tbsp Cider Vinegar


Mix all ingedeints and refridgerate at least 15 minutes for flavors to meld.

Use fat free products to cut calories.

Makes 4 - 1 tbs servings

To add versitility to this sauce the following additions can be made - depending on what you will be using it for -(these are not included in the nutritional info and would need to be accounted for):

Add Blue cheese or Feta to use with wings

Thin with additional vinegar to use as a salad dressing

Add shredded Cucumber to use as a fish topping or as a Gyro topping.

Number of Servings: 4

Recipe submitted by SparkPeople user LESS_M.

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