Spinach Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418.7
- Total Fat: 26.8 g
- Cholesterol: 85.5 mg
- Sodium: 639.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 1.2 g
- Protein: 20.9 g
View full nutritional breakdown of Spinach Quiche calories by ingredient
Introduction
quiche w/evaporated milk -camping :) quiche w/evaporated milk -camping :)Number of Servings: 4
Ingredients
-
1 9"deep dish pie crust
2 eggs beaten
6 oz evaporated milk (non fat)
1t dry mustard
1t salt
nutmeg
spinach frozen approx 10oz
1 shallot
1/2 # mozzarella
1/2 # cheddar grated
Tips
(easily doubled and frozen)
substitute or add any veggies or switch cheeses
Directions
heat oven 350
beat eggs, add milk and seasonings
add spinach, onions and cheese, stir well
hour into crust bake approx 60mins
(4slices = less than 500cal) i choose smaller w/salad and fruit
breakfast, lunch or dinner
Serving Size: each pie 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTALK.
beat eggs, add milk and seasonings
add spinach, onions and cheese, stir well
hour into crust bake approx 60mins
(4slices = less than 500cal) i choose smaller w/salad and fruit
breakfast, lunch or dinner
Serving Size: each pie 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTALK.