Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.7
Total Fat 26.8 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.9 g
Cholesterol 85.5 mg
Sodium 639.5 mg
Potassium 331.9 mg
Total Carbohydrate 23.6 g
Dietary Fiber 1.2 g
Sugars 8.7 g
Protein 20.9 g
Vitamin A 57.1 %
Vitamin B-12 10.6 %
Vitamin B-6 6.7 %
Vitamin C 6.6 %
Vitamin D 11.2 %
Vitamin E 9.3 %
Calcium 58.2 %
Copper 4.5 %
Folate 15.6 %
Iron 9.1 %
Magnesium 12.9 %
Manganese 23.1 %
Niacin 5.0 %
Pantothenic Acid 6.8 %
Phosphorus 38.4 %
Riboflavin 30.8 %
Selenium 17.3 %
Thiamin 9.5 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche

View the full Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

114 calories of Cheddar Cheese, (1 oz)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

33 calories of Shredded Asagio Cheese 1/4 cup, (0.25 serving)

12 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.13 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


No nutrition or calorie comments found.