Stuffed Bell Peppers (4 servings)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.4
- Total Fat: 5.9 g
- Cholesterol: 42.1 mg
- Sodium: 195.9 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.7 g
- Protein: 14.5 g
View full nutritional breakdown of Stuffed Bell Peppers (4 servings) calories by ingredient
Number of Servings: 4
Ingredients
-
2 Medium Bell Peppers, Halved
1/2 lb Lean Ground Turkey
2 plum tomatoes (3/4-1 c. chopped)
1 small jalepeno pepper, diced
2 t. Mr's Dash Southwestern Smoke Seasoning
1 tsp. minced garlic
1 small yellow onion, chopped
1 C unsalted chicken broth
2-3 tsp tomato paste
Tips
This can also be cooked on low in a slow-cooker for 3-4 hours
Directions
-Preheat oven to 350
-Halve and clean out 2 Bell Peppers, place cut-side up in a baking dish
-Combine chicken broth and tomato paste in a small bowl and whisk into a smooth sauce
-Combine all remaining ingredients in a bowl and mix together well, then spoon mixture evenly into bell-pepper halves; pour the sauce over the stuffed peppers
-Bake for 35-45 minutes (check at 35 for done-ness, turkey should have little to no pink. cook further if necessary)
Serving Size: Makes 4 stuffed-pepper halves
Number of Servings: 4
Recipe submitted by SparkPeople user CMMORAN22.
-Halve and clean out 2 Bell Peppers, place cut-side up in a baking dish
-Combine chicken broth and tomato paste in a small bowl and whisk into a smooth sauce
-Combine all remaining ingredients in a bowl and mix together well, then spoon mixture evenly into bell-pepper halves; pour the sauce over the stuffed peppers
-Bake for 35-45 minutes (check at 35 for done-ness, turkey should have little to no pink. cook further if necessary)
Serving Size: Makes 4 stuffed-pepper halves
Number of Servings: 4
Recipe submitted by SparkPeople user CMMORAN22.