Chicken & Wild Rice Casserole

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4.7 of 5 (32)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.2
  • Total Fat: 5.0 g
  • Cholesterol: 73.8 mg
  • Sodium: 1,059.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 32.3 g

View full nutritional breakdown of Chicken & Wild Rice Casserole calories by ingredient
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Introduction

Five ingredients, five minutes of prep time, and dinner is ready! Five ingredients, five minutes of prep time, and dinner is ready!
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breasts, chopped
    1 6 oz pkg long-grain wild rice
    1 can 98% fat-free cream of mushroom soup
    1/3 c skim milk
    1/4 c onion, chopped
    2 1/4 boiling water

Directions

Mix all ingredients in a 9x13 pan. Cover tightly. Bake at 350 degrees for 50 minutes or until rice is tender and chicken is cooked. Uncover and bake 10-15 minutes longer.


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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    This was soooo good! I put the onion with the chicken when I cooked it. Then I cooked the rice in the boiling water for about 5 minutes, added soup and milk and mixed it all together. In oven for about 20 min. and it was awesome! Thanks for a GREAT recipe! - 5/12/09

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  • Very Good
    1 of 1 people found this review helpful
    I used Uncle Ben's Quick Cook Long Grain Wild Rice and cooked at for 30 minutes at 400 degrees. Also, to get some veggies in, I added spinach and sliced mushrooms that I had sauteed with the chicken in a little bit of olive oil. It was very good! - 2/19/10

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  • Very Good
    1 of 1 people found this review helpful
    This meal was very easy to prepare. Since my boyfriend loves to eat, I shredded the chicken so it would seem like he's eating more meat than he really was. This recipe would've been creamier if I had added 2 cans of mushroom soup but still very tasty! - 5/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    This looks perfect. It's not only low fat but it's also fairly low in salt -- a real issue with the alli plan. Thank you for posting it! - 4/23/08

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  • This was wonderful! I took the advice of others and added some mushrooms, garlic, and extra onion. The whole family loves it. - 5/16/15

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