Chicken & Wild Rice Casserole


4.7 of 5 (32)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.2
  • Total Fat: 5.0 g
  • Cholesterol: 73.8 mg
  • Sodium: 1,059.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 32.3 g

View full nutritional breakdown of Chicken & Wild Rice Casserole calories by ingredient


Introduction

Five ingredients, five minutes of prep time, and dinner is ready! Five ingredients, five minutes of prep time, and dinner is ready!
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breasts, chopped
    1 6 oz pkg long-grain wild rice
    1 can 98% fat-free cream of mushroom soup
    1/3 c skim milk
    1/4 c onion, chopped
    2 1/4 boiling water

Directions

Mix all ingredients in a 9x13 pan. Cover tightly. Bake at 350 degrees for 50 minutes or until rice is tender and chicken is cooked. Uncover and bake 10-15 minutes longer.


Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    5 of 5 people found this review helpful
    This was soooo good! I put the onion with the chicken when I cooked it. Then I cooked the rice in the boiling water for about 5 minutes, added soup and milk and mixed it all together. In oven for about 20 min. and it was awesome! Thanks for a GREAT recipe! - 5/12/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I used Uncle Ben's Quick Cook Long Grain Wild Rice and cooked at for 30 minutes at 400 degrees. Also, to get some veggies in, I added spinach and sliced mushrooms that I had sauteed with the chicken in a little bit of olive oil. It was very good! - 2/19/10


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This meal was very easy to prepare. Since my boyfriend loves to eat, I shredded the chicken so it would seem like he's eating more meat than he really was. This recipe would've been creamier if I had added 2 cans of mushroom soup but still very tasty! - 5/2/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This looks perfect. It's not only low fat but it's also fairly low in salt -- a real issue with the alli plan. Thank you for posting it! - 4/23/08


  • no profile photo

    Incredible!
    This was wonderful! I took the advice of others and added some mushrooms, garlic, and extra onion. The whole family loves it. - 5/16/15