Weight Watchers Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.6
  • Total Fat: 0.5 g
  • Cholesterol: 3.7 mg
  • Sodium: 1,022.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Weight Watchers Vegetable Soup calories by ingredient

Number of Servings: 4


    2/3 cup sliced carrot
    1/2 cup diced onion
    2 garlic cloves, minced
    3 cups fat-free broth (beef, chicken or vegetable)
    1-1/2 cups diced green cabbage
    1/2 cup green beans
    1 tablespoon tomato paste
    1/2 teaspoon dried basil
    1/4 teaspoon oregano
    1/4 teaspoon salt
    1/2 cup diced zucchini


Time varies if you use canned veggies.


1. In large saucepan sprayed with non-stick cooking spray, sauté the carrot, onion, and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt: bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.

Serving Size: makes 4 1-cup servicings

Number of Servings: 4

Recipe submitted by SparkPeople user MYTIMEAW8Z.