Weight Watchers Vegetable Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 44.6
- Total Fat: 0.5 g
- Cholesterol: 3.7 mg
- Sodium: 1,022.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.4 g
- Protein: 2.2 g
View full nutritional breakdown of Weight Watchers Vegetable Soup calories by ingredient
Number of Servings: 4
Ingredients
-
2/3 cup sliced carrot
1/2 cup diced onion
2 garlic cloves, minced
3 cups fat-free broth (beef, chicken or vegetable)
1-1/2 cups diced green cabbage
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon oregano
1/4 teaspoon salt
1/2 cup diced zucchini
Tips
Time varies if you use canned veggies.
Directions
1. In large saucepan sprayed with non-stick cooking spray, sauté the carrot, onion, and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt: bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.
Serving Size: makes 4 1-cup servicings
Number of Servings: 4
Recipe submitted by SparkPeople user MYTIMEAW8Z.
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt: bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.
Serving Size: makes 4 1-cup servicings
Number of Servings: 4
Recipe submitted by SparkPeople user MYTIMEAW8Z.