Lisa's Okonomiyaki Base
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 326.4
- Total Fat: 9.5 g
- Cholesterol: 198.3 mg
- Sodium: 786.2 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 3.9 g
- Protein: 15.7 g
View full nutritional breakdown of Lisa's Okonomiyaki Base calories by ingredient
Introduction
Grilled, as you like it...Japanese pancakeAdd what you like: beef, chicken, shrimp, crabmeat, fish, veggies, OR anything else that you want to try in there! Grilled, as you like it...Japanese pancake
Add what you like: beef, chicken, shrimp, crabmeat, fish, veggies, OR anything else that you want to try in there!
Number of Servings: 3
Ingredients
-
Turkey Bacon
Cabbage - 1/2 head, shredded
Onions 1 med/small or 2 green onions/scallion
3/4 to 1 cup flour
1/2 cup water or dashi (kelp/fish broth)
Katsuobushi (Japanese dried bonito flakes)
Nori (1 sheet dried seaweed)
1/4 cup grated nagaimo (Japanese yam) OR 3T cornstarch
2 eggs
Tips
If you cannot obtain the japanese yam (nagaimo) to grate into the mixture, you may substitute 3T cornstarch to help with the consistency of the pancake. The nutritional information is about equal.
Directions
1. Shred cabbage, chop onions, add bonito flakes, and place in large bowl. Add any other dry ingredients you want to add: meat/shrimp/other veggies. Add flour (and cornstarch if you do not have the yam) and blend till all is coated.
2. In separate bowl grate nagaimo, add water or dashi and 2 eggs, whisk lightly.
3. Add wet ingredients to dry and blend.
4. In large frying pan, lightly oiled, cut in half lay out four half strips of bacon.
5. Scoop 1/3 of cabbage mixture onto bacon and form into "pancake" about 1" thick.
6. Cook on medium heat with cover for approx. 7 min till well browned.
7. Turn pancake and cook 7 minutes more.
8. Top with crumbled nori and okonomiyaki sauce as desired.
Serving Size: Makes 3 "pancakes" suitable for a meal.
2. In separate bowl grate nagaimo, add water or dashi and 2 eggs, whisk lightly.
3. Add wet ingredients to dry and blend.
4. In large frying pan, lightly oiled, cut in half lay out four half strips of bacon.
5. Scoop 1/3 of cabbage mixture onto bacon and form into "pancake" about 1" thick.
6. Cook on medium heat with cover for approx. 7 min till well browned.
7. Turn pancake and cook 7 minutes more.
8. Top with crumbled nori and okonomiyaki sauce as desired.
Serving Size: Makes 3 "pancakes" suitable for a meal.