Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 198.3 mg |
| Sodium | 786.2 mg |
| Potassium | 361.6 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.6 g |
| Protein | 15.7 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.9 % |
| Copper | 7.6 % |
| Folate | 22.4 % |
| Iron | 18.0 % |
| Magnesium | 6.3 % |
| Manganese | 17.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.9 % |
| Selenium | 16.2 % |
| Thiamin | 19.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Okonomiyaki Base
View the full Lisa's Okonomiyaki Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Okonomiyaki Base
114 calories of Flour, white, (0.25 cup)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
60 calories of Grade A Extra Large White Eggs, (0.67 serving)
25 calories of Okonomiyaki Sauce (serving = 1 tbsp), (1 tbsp)
16 calories of Japanese yam, (0.67 oz)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Japanese Dried Bonito, (3 gram(s))
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
Calories per serving of Lisa's Okonomiyaki Base
114 calories of Flour, white, (0.25 cup)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
60 calories of Grade A Extra Large White Eggs, (0.67 serving)
25 calories of Okonomiyaki Sauce (serving = 1 tbsp), (1 tbsp)
16 calories of Japanese yam, (0.67 oz)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Japanese Dried Bonito, (3 gram(s))
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
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