KJ's Chickpea Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 14.3 g
  • Cholesterol: 15.5 mg
  • Sodium: 869.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.3 g

View full nutritional breakdown of KJ's Chickpea Salad calories by ingredient



Number of Servings: 6

Ingredients

    1 small shallot
    3/4 c. nonfat cottage cheese
    1/4 c. reduced-fat mayonnaise
    2 T. sour cream
    2 T. white-wine vinegar
    1/4 c. nonfat milk
    1 T. fresh or dried dill weed
    1/4 t. salt
    1/4 t. pepper
    1 15.5 oz. can chickpeas, drained and rinsed
    3 c. cucumber, peeled and chopped
    2 c. grape tomatoes, halved
    1/4 c. crumbled reduced-fat feta cheese
    1/4 c. scallions, sliced
    1/2 c. creamy Ranch dressing





Directions

Dressing: Combine shallot, cottage cheese, mayonnaise, sour cream and vinegar in food processor & process until smooth. Add the dill, salt & pepper. Makes one and a quarter cups.
Salad: Mix chickpeas, cucumbers, tomatoes, feta cheese and scallions Mix in the dressing and toss to coat.

Serving Size: makes six 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KJANICE.