Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 15.5 mg |
| Sodium | 869.8 mg |
| Potassium | 557.2 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.5 g |
| Protein | 13.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 43.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.6 % |
| Calcium | 9.3 % |
| Copper | 10.1 % |
| Folate | 17.4 % |
| Iron | 10.6 % |
| Magnesium | 9.2 % |
| Manganese | 28.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.3 % |
| Riboflavin | 6.3 % |
| Selenium | 8.1 % |
| Thiamin | 4.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KJ's Chickpea Salad
View the full KJ's Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KJ's Chickpea Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Wishbone Ranch Dressing, (1.33 tbsp)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
21 calories of Grape Tomatoes (3oz/12 tomatoes), (0.83 serving)
20 calories of Cottage Cheese, Nonfat, (1 oz)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
10 calories of Sour Cream, (0.33 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Vinegar, white wine, (0.33 tbsp)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of shallot, (0.50 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of KJ's Chickpea Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Wishbone Ranch Dressing, (1.33 tbsp)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
21 calories of Grape Tomatoes (3oz/12 tomatoes), (0.83 serving)
20 calories of Cottage Cheese, Nonfat, (1 oz)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
10 calories of Sour Cream, (0.33 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Vinegar, white wine, (0.33 tbsp)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of shallot, (0.50 tbsp)
0 calories of Salt, (0.04 tsp)
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