mushroom spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 17.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 168.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.7 g

View full nutritional breakdown of mushroom spinach calories by ingredient


Introduction

wash the spinach chard kale medley and put in a frying pan until wilted pour out the liquid. wash the spinach chard kale medley and put in a frying pan until wilted pour out the liquid.
Number of Servings: 4

Ingredients



    Mushrooms, fresh, 680 grams
    *Taylor Farms Organic Greens Medley Baby Kale, Spinach, Chard, Carrots, 85 gram(s)
    *Extra Virgin Olive Oil, 3 tbsp
    Garlic, 4 clove
    pesto 2 tablespoons

Directions

rinse the chard spinach kale and put on medium heat in a frying pan. when wilted, drain the liquid, wash the mushrooms and slice add to the frying pan, allow the liquid to drain out. add 3 tablespoons of olive oil and saute the garlic toss the mushrooms and greens in the pan and stir fry. add some pesto and salt and pepper to taste.

Serving Size: 4- 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROBERTAANN1.