Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 168.6 mg |
| Potassium | 545.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.4 g |
| Protein | 7.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 32.3 % |
| Vitamin E | 1.0 % |
| Calcium | 6.1 % |
| Copper | 27.6 % |
| Folate | 6.8 % |
| Iron | 5.7 % |
| Magnesium | 4.0 % |
| Manganese | 6.4 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 25.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 41.8 % |
| Selenium | 22.2 % |
| Thiamin | 10.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom spinach
View the full mushroom spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom spinach
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
72 calories of Pesto Sauce, (0.06 cup)
37 calories of Mushrooms, fresh, (170 grams)
6 calories of Taylor Farms Organic Greens Medley Baby Kale, Spinach, Chard, Carrots, (21.25 gram(s))
4 calories of Garlic, (1 clove)
Calories per serving of mushroom spinach
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
72 calories of Pesto Sauce, (0.06 cup)
37 calories of Mushrooms, fresh, (170 grams)
6 calories of Taylor Farms Organic Greens Medley Baby Kale, Spinach, Chard, Carrots, (21.25 gram(s))
4 calories of Garlic, (1 clove)
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