awesome cilantro hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.2 g

View full nutritional breakdown of awesome cilantro hummus calories by ingredient


Introduction

great with fresh vegetables, esp. red or yellow bell peppers. Use your best olive oil and a Meyer lemon. great with fresh vegetables, esp. red or yellow bell peppers. Use your best olive oil and a Meyer lemon.
Number of Servings: 4

Ingredients

    1 can garbanzo beans
    4 tbsp good olive oil
    juice of 1 Meyer lemon
    4 cloves garlic (you could use less)
    1/2 cup cilantro leaves
    salt

Directions

put all ingredients in a blender and puree til textured smooth. Yummy!

Serving Size: 4 tablespoons make one serving

Number of Servings: 4

Recipe submitted by SparkPeople user SUNITA37.