Indian Spiced Cauliflower Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.7
  • Total Fat: 3.5 g
  • Cholesterol: 3.9 mg
  • Sodium: 344.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Indian Spiced Cauliflower Rice calories by ingredient


Introduction

An alternative rice to serve with Indian dishes. An alternative rice to serve with Indian dishes.
Number of Servings: 4

Ingredients

    1 head cauliflower
    1 tablespoon butter
    1 tablespoon olive oil
    1/2 teaspoon cumin
    1/4 teaspoon turmeric
    1/4 teaspoon ground ginger
    1/8 teaspoon cardamom
    1/8 teaspoon cinnamon
    1/8 teaspoon ground cloves
    1/2 teaspoon salt
    black pepper to taste

Tips

Feel free to play around with the seasoning.


Directions

In a large saucepan, heat butter and olive oil. When it is hot, add all the cauliflower, and stir occasionally for 5-8 minutes, or until tender.

While it cooks, season with cumin, turmeric, ginger, cardamom, cinnamon, cloves, salt and pepper.

Remove from heat and serve with your Indian dishes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HLKLJGK.