Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 3.9 mg |
| Sodium | 344.3 mg |
| Potassium | 439.3 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 3.1 % |
| Folate | 20.5 % |
| Iron | 3.8 % |
| Magnesium | 5.5 % |
| Manganese | 15.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.4 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Spiced Cauliflower Rice
View the full Indian Spiced Cauliflower Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Spiced Cauliflower Rice
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of ground tumeric, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Indian Spiced Cauliflower Rice
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of ground tumeric, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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