Bacon and cheese mini quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 348.7
- Total Fat: 26.4 g
- Cholesterol: 328.6 mg
- Sodium: 768.5 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.0 g
- Protein: 25.8 g
View full nutritional breakdown of Bacon and cheese mini quiche calories by ingredient
Introduction
Yummy low carb mini egg, cheese and bacon tarts Yummy low carb mini egg, cheese and bacon tartsNumber of Servings: 6
Ingredients
-
250 g streaky bacon
140 g grated cheddar cheese
chopped onion
6 eggs whisked
1 tbsp coconut oil
salt, chicken spice, turmeric,origanum, and whatever else spice/herb you fancy
Directions
1. Cook bacon in its own fat, over slow heat in a pan until crispy
remove from heat. Cut into bite size pieces.
2. Add chopped onion to the pan and add 1 tbsp coconut oil, salt, turmeric, chicken spice to the onion and cook until soft and shiny.
3.Spray 6 mini silicone cups(oven safe)/6 muffin pan with spray & cook.
4.Fill the mini silicone cups/muffin pan with layers of onion, bacon, grated cheese and then pour the whisked egg over. 5.Place the cups/muffin pan in the oven for 30 minutes.
Ready when the egg has set. Enjoy !
Serving Size: makes 6 mini quichies
Number of Servings: 6
Recipe submitted by SparkPeople user SOEMIE.
remove from heat. Cut into bite size pieces.
2. Add chopped onion to the pan and add 1 tbsp coconut oil, salt, turmeric, chicken spice to the onion and cook until soft and shiny.
3.Spray 6 mini silicone cups(oven safe)/6 muffin pan with spray & cook.
4.Fill the mini silicone cups/muffin pan with layers of onion, bacon, grated cheese and then pour the whisked egg over. 5.Place the cups/muffin pan in the oven for 30 minutes.
Ready when the egg has set. Enjoy !
Serving Size: makes 6 mini quichies
Number of Servings: 6
Recipe submitted by SparkPeople user SOEMIE.